OUR CLASSES

Name: Empowered Movement Space
Telephone: 07818880506

REFORMER PILATES

PILATES

YOGA

Teachers

Alicja Palutkiewicz

Founder of Empowered Movement Space, Pilates and Yoga by Alicja.

Alicja is a qualified Pilates and yoga teacher, nutritionist and healthy lifestyle enthusiast.

She has always had love for physical movement and well-being. Participating in yoga and Pilates classes regularly for numbers of years allowed Alicja to feel and see all the benefits these practices bring. She felt the urge to share her experience with others and that prompted her journey as a Pilates teacher in 2014 and as a yoga teacher couple of years later.

Emma Ryder

I'm Emma, a fully certified Pilates and Barre instructor. My background is in professional dance where I'm trained in styles such as ballet, jazz, tap and many more. Dance has been part of my life since I was 3 years old and has shaped the way I teach today.

My aim is to help everyone feel strong and confident in their body. My classes are always technique based as I want everyone to move as safely as possible and get the most out of their time in class.

Alex Gray

Alex has been practicing yoga for almost 18 years after being inspired by her mum who started her yoga journey 50 years ago.

Yoga has so many benefits but for Alex, the effects on positive mental well-being have been life changing and through her classes, you can learn how to slow the every day brain chatter and become more present in life, and of course have some fun along the way!