Alicja PalutkiewiczFeb 20, 20222 minPilates and Yoga by AlicjaWelcome to My World of Mindful Movement and Fun Hello! My name is Alicja and I am the founder and owner of Empowered Movement Space,...
Alicja PalutkiewiczNov 13, 20212 minTake your personal practice to the next levelWe only progress when we challenge ourselves to get out of our comfort zone. Doing the same things day after day is not going to take you...
Alicja PalutkiewiczNov 13, 20212 minWhat is Reformer all about?What is Reformer PILATES? Things you may want to know before you join a class. Are you still debating whether to give Reformer a go? The...
Alicja PalutkiewiczNov 13, 20211 minReaching your asana goals: patience is everything Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....